Weigh In record (no journal entry) for 07 May 2015
|
139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2015:
|
2039 kcal
|
Fat: 141.23g | Prot: 129.72g | Carb: 68.11g.
Breakfast: Fisher Natural Sliced Almonds, Spectrum Organic Ground Flaxseed, Hershey's Natural Unsweetened Cocoa, Baby Spinach, Vanilla Extract, Dole Frozen Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Planters Heat Peanuts. Dinner: Fresh Express Bacon Caesar Kit, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Sutter Home White Merlot. more...
|
|
2200 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Zumba - 40 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|