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腕立て伏せ20x5
クランチ10x5
ストレッチ🧘♂️
間食:チョコバッキー1本、美浜の里数枚。お煎餅は止めとけばよかった。
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153.4 lb
Lost so far: 2.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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losing 9.3 lb a week
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