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comecei o jejum
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159.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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166 kcal
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Fat: 14.81g | Prot: 2.84g | Carb: 8.80g.
Breakfast: Natural Chá de Cavalinha sem Adoçar, Chá de Cavalinha sem Adoçar, Café, Abacate. Lunch: Chá de Cavalinha sem Adoçar, Café. Dinner: Chá de Cavalinha sem Adoçar, Café. more...
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gaining 0.4 lb a week
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