Weigh In record (no journal entry) for 15 January 2024
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1800 kcal
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Fat: 30.94g | Prot: 88.37g | Carb: 288.64g.
Breakfast: Bananas, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds. Lunch: Green Giant Fresh Baby Cut Carrots, Kroger Original Saltine Crackers, Amy's Light in Sodium Organic Lentil Vegetable Soup (Can). Dinner: Spicy Tuna Rolls, Blue Apron Beef & Eggplant, Sushi, White Rice. more...
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gaining 9.8 lb a week
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