Weigh In record (no journal entry) for 07 May 2015
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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2030 kcal
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Fat: 87.18g | Prot: 71.97g | Carb: 241.92g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Nature Valley Sweet & Salty Granola Bars - Peanut, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 7.0 lb a week
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