yunarena13's Journal, 15 January 2024

Chest: 38
Waist: 32
Hips: 42
Thigh: 25.5
Arm: 14.5
Neck: 13.5

185.6 lb Lost so far: 10.0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 151.03g | Prot: 116.81g | Carb: 67.54g.   Breakfast: Publix Extra Large Eggs, Earth Balance Organic Buttery Spread - Original Whipped, Honeydew Melon. Lunch: Earth Balance Organic Buttery Spread - Original Whipped, Publix Extra Large Eggs. Snacks/Other: RxBar Chocolate Sea Salt, Slim-Fast High Protein Creamy Chocolate Shake. more...

291 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Samsung Health - 23 hours and 25 minutes. more...