Weigh In record (no journal entry) for 15 January 2024
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243.8 lb
Lost so far: 60.4 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2024:
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1427 kcal
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Fat: 84.10g | Prot: 94.40g | Carb: 64.83g.
Breakfast: Fried Egg without Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Tesco Juniper Berries, Geo Watkins Mushroom Ketchup , Stonemill Garlic Granules, Lea & Perrins Worcestershire Sauce, Duda Frankfurters Style Sausage, Dawtona Sauerkraut, Knorr Chicken Stock Cube, Onions , Paprika , Caraway Seed , Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Orange Squash, Coffee, Alpro Soya Dessert (Dark Chocolate). more...
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gaining 0.4 lb a week
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