Weigh In record (no journal entry) for 15 January 2024
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198.8 lb
Lost so far: 41.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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2583 kcal
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Fat: 114.81g | Prot: 115.44g | Carb: 289.14g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Black Diamond Cheese Stick, Piller's Pepperoni Stick, Old Dutch Sour Cream and Green Onion Chips, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Olive Oil , Ketchup , McCain Straight Cut Fries , Pork Loin (Tenderloin, Lean Only), Tomatoes, Cucumber (with Peel). Snacks/Other: Cadbury Dairy Milk, Pears , Pink Lady Apples. more...
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gaining 8.4 lb a week
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