Weigh In record (no journal entry) for 15 January 2024
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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2061 kcal
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Fat: 87.67g | Prot: 101.41g | Carb: 212.10g.
Breakfast: Milsani Halfvolle Melk, Ei, Yakult Yakult Light. Lunch: Eat Natural Gluten Free Ancient Grains, Arla Skyr Vanille. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aviko Aardappelschotel Hollands, Jumbo Kipburger, Jumbo Hamburger. Snacks/Other: AH Pindarotsjes Puur, Milsani Halfvolle Melk, Balconi Rollino. more...
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losing 9.3 lb a week
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