Weigh In record (no journal entry) for 14 January 2024
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222.6 lb
Lost so far: 4.9 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1324 kcal
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Fat: 49.70g | Prot: 102.34g | Carb: 111.76g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Clover Honey, Bananas , Kroger Diced Ham (Water Added), Spinach , Cooked Green Peppers (Fat Added in Cooking), Scrambled Egg , Cooked or Sauteed Mature Onions (Fat Added in Cooking). Lunch: Hungry Root Grilled Boneless Pork Chop, Ocean's Halo Ramen Broth, Kroger Sliced Mushrooms, Del Monte Canned Corn, Soft Boiled Egg, Baby Spinach, Noodles. Dinner: Sweet Potato , Rice Pilaf, Cooked Salmon. more...
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gaining 6.3 lb a week
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