Weigh In record (no journal entry) for 07 May 2015
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1316 kcal
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Fat: 69.99g | Prot: 59.68g | Carb: 138.91g.
Breakfast: Spectrum Chia Seeds, Oat Bran, Almonds, Quaker Old Fashioned Oats, Raisins. Lunch: Red Gold Diced Tomatoes, Hanover Chick Peas, Tahini Sesame Butter Seeds, Parsley, Cucumber (with Peel), Cabbage, Lemon Juice, Egg. Dinner: Weight Watchers Spinach & Cheese Quiche, Essensia All Natural Creamy Peanut Butter, Apples, Navitas Naturals Organic Raw Cacao Nibs, Red Sour Cherries, Plain Yogurt. Snacks/Other: Walnuts. more...
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losing 7.7 lb a week
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