Weigh In record (no journal entry) for 07 May 2015
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183.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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3028 kcal
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Fat: 104.54g | Prot: 129.48g | Carb: 395.83g.
Breakfast: Kristalsuiker, Zonnatura Crunchy Amarant, Zonnatura Muesli Noten en Zaden, EasiYo Unsweetened Greek Yogurt, Chiazaad, Yakult Yakult Light. Lunch: Bio+ Pindakaas, AH Maisbrood, Sperziebonen, AH Quiche Ham & Prei. Dinner: Aardbeien, Milsani Vanille Vla, EasiYo Unsweetened Greek Yogurt, Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Broccoli (zonder Olie Bereid), HAK Rode Kool met Cranberry, AH Zwarte Bonen, Jumbo Koolvisfilet. Snacks/Other: Danone Hüttenkäse, AH Hollandse Aardbeien, AH Pijnboompitten, Côte d'Or Noir de Noir, Slagroom (Onder Druk), Lidl Appeltaart Bereid met Roomboter, Gedroogde Abrikozen, Banaan, Golden Fruit Ontpitte Dadels, Bolletje Oerknäck Waldkorn. more...
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2869 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 15.4 lb a week
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