Weigh In record (no journal entry) for 14 January 2024
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135.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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2260 kcal
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Fat: 94.95g | Prot: 116.97g | Carb: 248.19g.
Breakfast: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds. Lunch: Chocolate Cake (with Chocolate Frosting) , Franz Old Fashioned White Bread, Applegate Farms Oven Roasted Turkey Breast, Gulden's Spicy Brown Mustard, Mayonnaise , Land O'Lakes Deli American Cheese Slices. Dinner: Firehouse Subs Italian Sub - Medium. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Bananas . more...
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gaining 7.0 lb a week
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