Weigh In record (no journal entry) for 14 January 2024
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239.0 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1160 kcal
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Fat: 43.74g | Prot: 101.82g | Carb: 99.37g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Bananas, Kirkland Signature Fully Cooked Bacon, Vital Farms Eggs, Coffee. Lunch: Daisy Sour Cream, Safeway Frozen Fruit Medley, Naples Kitchen Fire Roasted Red Bell Pepper Chicken Patty, Butternut Burger Bun, Vlasic Baby Kosher Dills, Great Value White American Cheese. Dinner: Yoplait Go-Gurt, Kirkland Signature Organic Frozen Blueberries, Maple Grove Farms Sugar Free Maple Syrup, Carrots, Meijer Boneless Skinless Chicken Breast. Snacks/Other: Vlasic Baby Kosher Dills, Equate Probiotic Gummies. more...
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losing 3.3 lb a week
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