Weigh In record (no journal entry) for 14 January 2024
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197.6 lb
Lost so far: 42.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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2300 kcal
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Fat: 87.70g | Prot: 96.72g | Carb: 307.90g.
Lunch: Old Dutch Sour Cream and Green Onion Chips, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Tomatoes, Cucumber (with Peel) , Beef or Meat Gravy (Home Recipe), Corn, Mashed Potato, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Hershey's Eggies, Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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gaining 2.8 lb a week
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