Two days of eating out in a row and I ruined it all 😭😭😭
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124.6 lb
Lost so far: 8.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1230 kcal
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Fat: 38.06g | Prot: 19.77g | Carb: 190.29g.
Breakfast: Quaker Oat So Simple Sweet Cinnamon (Pot), Sainsbury's Banana, Nescafe Coffee with Semi-Skimmed Milk, Blueberries, Apples . Lunch: Violife Mozzarella Flavour Slices, Belgian Waffle, Askeys Treat Toffee Sauce, Nescafe Coffee with Semi-Skimmed Milk, Asda Shortbread. Dinner: Tesco Ginger Nuts, High Fibre Multigrain Biscuit. more...
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gaining 0.4 lb a week
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Comments
80/20 ruleā¦ 80% of the week good, and 20% of the week a little less good! 🤗
15 Jan 24 by member: RichieRich H
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