Weigh In record (no journal entry) for 14 January 2024
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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933 kcal
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Fat: 32.95g | Prot: 29.10g | Carb: 136.37g.
Breakfast: Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih. Dinner: Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Bango Kecap Manis, Saori Saos Tiram, Jamur Tiram. more...
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losing 7.7 lb a week
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