Weigh In record (no journal entry) for 14 January 2024
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154.5 lb
Lost so far: 6.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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142 kcal
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Fat: 2.70g | Prot: 7.20g | Carb: 17.50g.
Breakfast: Carrefour Cereales Fibra, Llet Nostra Leche Semidesnatada. more...
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gaining 0.1 lb a week
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