Weigh In record (no journal entry) for 06 May 2015
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178.8 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1798 kcal
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Fat: 74.50g | Prot: 92.72g | Carb: 186.25g.
Breakfast: Bimbo Multigrano Nuez, Manzanas Gala. Lunch: Great Value Crema de Avellanas Cacao & Leche, Gamesa Marias, Robert Rothschild Farm Salsa de Piña Asada y Chile Habanero, Pechuga de Pollo. Dinner: Galleta de Mantequilla o Azúcar, Esmeralda Queso Chihuahua, Bimbo Pan Multigrano Linaza, Yoplait Yogurt Natural. Snacks/Other: M&M's M&M's Cacahuate, Bimbo Multigrano Nuez. more...
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3063 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Showering - 30 minutes, Circuit Training - 35 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 2.3 lb a week
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