Weigh In record (no journal entry) for 14 January 2024
|
253.5 lb
Lost so far: 6.6 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2024:
|
795 kcal
|
Fat: 52.28g | Prot: 71.60g | Carb: 8.54g.
Breakfast: Frimesa Queijo Mussarela, Sadia Presunto Cozido Fatiado. Lunch: Frimesa Queijo Mussarela, Sadia Presunto Cozido Fatiado. Dinner: Frimesa Queijo Mussarela, Sadia Presunto Cozido Fatiado. Snacks/Other: Batavo Iogurte Natural Integral, Apti Coco Ralado sem Açúcar, Manteiga (com Sal), 3VS Nutrition Whey Select, Ovo. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crisleopoldina's weight history
|