Weigh In record (no journal entry) for 14 January 2024
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145.5 lb
Lost so far: 51.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1135 kcal
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Fat: 43.22g | Prot: 40.50g | Carb: 145.74g.
Breakfast: Tong Tji Teh Hijau, Tropicana Slim Sweetener Classic. Lunch: Finna Food Sambal Terasi Uleg, Pangsit Goreng, Bakso Daging Sapi, Mie Ayam. Dinner: Yakult Yakult, My Roti Roti Ogura (Kacang Merah). Snacks/Other: Gery Krekers Beras Asin, Jack N Jill Cloud 9 Crunchy, Vegeta Scrubber. more...
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gaining 0.5 lb a week
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