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Di syukuri aja, Alhamdulillah.
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171.3 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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919 kcal
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Fat: 33.00g | Prot: 52.28g | Carb: 116.27g.
Lunch: Saori Saos Tiram, Finna Food Sambal Terasi Uleg, Telur Rebus, Tempe, Nasi Merah, Bawang Bombay, Mentimun (dengan Kulit), Telur, Jagung Rebus, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Hijau, Wortel, Tomat, Labu Siam, Sawi Putih. Dinner: Daun Bawang, Dada Ayam, Chia Seed, Putih Telur Matang, Indomaret Roasted Almond. Snacks/Other: Tora Bika Creamy Latte (No Sugar), Nanas, Pisang. more...
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losing 3.9 lb a week
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