Weigh In record (no journal entry) for 14 January 2024
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1349 kcal
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Fat: 57.47g | Prot: 54.61g | Carb: 153.13g.
Breakfast: Telur Rebus, Granola Addict Quick Rolled Oat, Kurma, Pisang. Lunch: Uleg Sambal Bawang , Petai, Kerupuk Udang, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Uleg Sambal Bawang , Tahu Bacem, Tahu Goreng, Tempe Bacem, Tumis Kangkung, Nasi Putih. Snacks/Other: Dancow Fortigro Full Cream, Nescafe Classic, Madu. more...
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2121 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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