Weigh In record (no journal entry) for 31 December 2023
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170.4 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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963 kcal
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Fat: 32.03g | Prot: 86.89g | Carb: 81.98g.
Breakfast: Sunpride Banana, Sari Roti Roti Gandum. Lunch: Kanzler Sosis. Dinner: Paha Ayam (Kulit tidak Dimakan), Greenfields Skimmed Milk (200ml), Safiya Muesli, Dada Ayam Kukus. Snacks/Other: Risol Mayo, Semangka. more...
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losing 0.8 lb a week
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Alfiyah fia's weight history
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