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Been off track for a long time...yo-yo-ing for months between 5 lbs., but now I think I will have a breakthru!! I'm excited for this new year. Since the beginning of the year, I've been getting to the gym more often, eating well, and becoming more focused on my weight journey. Last year was a very tough year for many reasons, but I'm pretty proud of myself that I didn't go back to where I started and at least held my weight steady. Now is the time to work on it!! I GOT THIS!!!
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238.2 lb
Lost so far: 109.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1794 kcal
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Fat: 121.82g | Prot: 82.75g | Carb: 99.73g.
Breakfast: Scrambled Egg, Land O'Lakes Sliced American Cheese, America's Choice Bacon Thick Sliced, Jimmy Dean Fully Cooked Sausage Links, Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Coffee with Cream, Harris Teeter Blueberries. Dinner: BelGioioso Fresh Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Watercress, Arugula Lettuce, Chef Tim Foods Sweet Balsamic Vinaigrette, Black Olives, Cento Artichoke Hearts, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Dole Mandarin Oranges in 100% Fruit Juice, Skippy Creamy Peanut Butter. more...
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3436 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Grocery Shopping - 30 minutes, Driving - 2 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 0.1 lb a week
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