Weigh In record (no journal entry) for 13 January 2024
|
197.2 lb
Lost so far: 42.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2024:
|
2851 kcal
|
Fat: 119.43g | Prot: 61.06g | Carb: 348.72g.
Lunch: Tim Hortons Chocolate Hazelnut Muffin, Tim Hortons French Vanilla Cappuccino (Small). Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Cadbury Dairy Milk, Old Dutch Sour Cream and Green Onion Chips, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|