Weigh In record (no journal entry) for 06 May 2015
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197.0 lb
Lost so far: 32.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1504 kcal
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Fat: 77.04g | Prot: 122.41g | Carb: 95.65g.
Breakfast: Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Avocados, Cucumber (Peeled), StarKist Foods Chunk Light Tuna in Water, Giant Eagle Cherry Tomatoes, Black Beans (Canned), Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Lettuce, Pace Chunky Medium Salsa. Snacks/Other: Chobani Simply 100 Vanilla, Sargento Balanced Breaks, Boiled Egg. more...
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3087 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 8 hours, Sitting - 3 hours, Watching TV/Computer - 4 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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