Weigh In record (no journal entry) for 13 January 2024
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148.8 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1325 kcal
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Fat: 44.11g | Prot: 52.86g | Carb: 184.50g.
Breakfast: Kerupuk Udang, Pepes Tongkol, Nasi Putih. Dinner: Sayur Bening Bayam, Daun Singkong, Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih. Snacks/Other: Semangka, Sambal Goreng Kentang, Acar Mentimun Asam, Kering Tempe, Telur Ceplok, Nasi Uduk. more...
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losing 0.7 lb a week
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