Weigh In record (no journal entry) for 13 January 2024
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209.0 lb
Lost so far: 28.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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2033 kcal
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Fat: 83.49g | Prot: 77.55g | Carb: 234.18g.
Breakfast: Rowse Honey, Rose's Lime Marmalade, Flora Buttery, Asda Wholemeal Toastie, Arla Lactofree Semi-Skimmed Milk, Bananas , Cinnamon , Grape Tree Jumbo Oats, Black Tea. Lunch: Cadbury Bournville Brunch Bar, Black Tea, Asda Salted Peanuts, Heinz Light Mayonnaise, Flora Buttery, Tuna in Water (Canned), Asda Wholemeal Toastie. Dinner: Asda Bourbon Biscuits, Black Tea. Snacks/Other: Green & Black's Dark Chocolate Orange & Almond, Cadbury Bournville Brunch Bar, Asda Bourbon Biscuits, Black Tea. more...
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gaining 1.9 lb a week
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