Weigh In record (no journal entry) for 13 January 2024
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188.5 lb
Lost so far: 43.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1668 kcal
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Fat: 52.05g | Prot: 85.47g | Carb: 225.56g.
Lunch: Saori Saos Tiram, Leher Ayam, Tahu, Kulit Ayam, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kerupuk Udang, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Selada, Del Monte Saus Tomat, Manggis, Buah Pir, Sawi, Saori Saos Tiram, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Bombay, Tahu, Dada Ayam. Snacks/Other: Kubis, Combro, Sayur Lumpia, Bimoli Minyak Goreng, Buah Naga, Opak, Kerupuk Makanan Ringan. more...
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losing 20.1 lb a week
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