Weigh In record (no journal entry) for 13 January 2024
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142.9 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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493 kcal
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Fat: 19.94g | Prot: 21.86g | Carb: 45.69g.
Breakfast: Telur, Tomat, Yakult Yakult, Quaker Instant Oatmeal, SuperIndo Kerupuk Seblak. more...
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gaining 0.2 lb a week
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nafasyadinda2's weight history
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