Weigh In record (no journal entry) for 12 January 2024
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237.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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2100 kcal
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Fat: 101.64g | Prot: 61.27g | Carb: 242.95g.
Breakfast: Bananas, General Mills Original Cheerios, Dairyland 1% Partly Skimmed Milk, Sugar, Boost Diabetic Strawberry. Lunch: Dempster's 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Piller's Smoked Black Forest Ham, Kraft Thin Singles. Snacks/Other: Ruffles Regular Potato Chips, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 0.0 lb a week
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