Weigh In record (no journal entry) for 12 January 2024
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146.3 lb
Lost so far: 1.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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93 kcal
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Fat: 6.30g | Prot: 6.29g | Carb: 1.56g.
Breakfast: Hard-Boiled Egg , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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losing 3.5 lb a week
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woofwaggers's weight history
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