Weigh In record (no journal entry) for 12 January 2024
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135.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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2268 kcal
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Fat: 69.60g | Prot: 142.35g | Carb: 285.14g.
Breakfast: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds. Lunch: Bananas , Franz 100% Stone Ground Whole Wheat Bread, Egg. Dinner: Lime Juice , Kerrygold Naturally Softer Pure Irish Butter, Stop & Shop Low Sodium Chickpeas, Extra Virgin Olive Oil, Cucumber (Peeled) , Sweet Potato , Chicken Breast (Skin Not Eaten). Snacks/Other: Triscuit Crackers Original, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Stop & Shop Monster Trail Mix. more...
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gaining 8.4 lb a week
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