Weigh In record (no journal entry) for 12 January 2024
|
198.6 lb
Lost so far: 41.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2024:
|
2818 kcal
|
Fat: 111.22g | Prot: 93.35g | Carb: 329.87g.
Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Cadbury Dairy Milk, Old Dutch Sour Cream and Green Onion Chips, Whiskey, Canada Dry Diet Ginger Ale (Can), Pillsbury Gingerbread Cutout Cookies, Pink Lady Apples. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|