Weigh In record (no journal entry) for 06 May 2015
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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930 kcal
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Fat: 53.00g | Prot: 29.58g | Carb: 104.10g.
Breakfast: Spectrum Chia Seeds, Oat Bran, Almonds, Quaker Old Fashioned Oats, Raisins. Lunch: Meatless Spinach Quiche. Snacks/Other: Bananas, Smart Menu All Natural Creamy Peanut Butter, Apples, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 2.6 lb a week
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avivashilon's weight history
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