Weigh In record (no journal entry) for 12 January 2024
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172.4 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1067 kcal
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Fat: 37.21g | Prot: 54.23g | Carb: 138.71g.
Breakfast: Tora Bika Creamy Latte (No Sugar), Lada Hitam, ABC Saus Sambal , Daun Bawang, Telur, Sari Roti Roti Tawar Gandum (2), Lemon. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Hijau, Sawi Putih, Finna Food Sambal Terasi Uleg, Dada Ayam, Tahu, Telur Rebus, Tempe, Nasi Merah. Dinner: Nasi Merah, Indomaret Roasted Almond, Jagung Rebus, Chia Seed, Ubi Ungu Rebus. Snacks/Other: Buah Naga. more...
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losing 1.2 lb a week
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