Weigh In record (no journal entry) for 12 January 2024
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191.4 lb
Lost so far: 40.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1791 kcal
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Fat: 75.22g | Prot: 104.31g | Carb: 178.18g.
Lunch: Mentega, Telur Rebus, Tahu, Tumis Buncis, Bango Kecap Manis, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Bombay, Sawi Hijau, Dada Ayam, Nasi Putih. Dinner: Tahu, Dada Ayam, Sawi Hijau, Nasi Putih, Ketupat, Telur Ceplok, Cabai Merah atau Rawit, Kubis, Kacang Sangrai Kering (dengan Garam), Bango Kecap Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu, Tahu Goreng, Nasi Putih. Snacks/Other: Salak, Pangsit Goreng, Tahu, Kulit Pangsit, Buah Pir, Bimoli Minyak Goreng, Sayur Lumpia, Alfamart Kerupuk Kulit Kerbau, Kerupuk Udang. more...
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gaining 0.3 lb a week
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