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TonyFar
Journal
12 Jan 24
TonyFar's Journal, 12 January 2024
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Weigh In record (no journal entry) for 12 January 2024
248.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 January 2024:
702 kcal
Fat: 26.38g | Prot: 40.29g | Carb: 70.98g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kaviar 5g, Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa.
more...
3279 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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