Weigh In record (no journal entry) for 10 August 2011
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167.0 lb
Lost so far: 135.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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4955 kcal
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Fat: 162.33g | Prot: 145.62g | Carb: 515.41g.
Breakfast: Large Grade A Eggs, Hot Pockets Barbecue Recipe Chicken, Pepperidge Farm Light Style Soft Wheat Bread, Parmesan Cheese. Lunch: Lean Cuisine Chicken Club Panini, Barbeque Potato Chips (Bag), Honey Roasted Peanuts. Dinner: BBQ, Tartar Sauce, Ketchup, Light Beer, French Fries, Fried Chicken Tenders. Snacks/Other: Oreo Fudgees, 90 Calorie Brownies - Chocolate Fudge Brownie, Sugar Free Jolly Rancher Hard Candy. more...
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2577 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Standing - 5 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 4.2 lb a week
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