Weigh In record (no journal entry) for 12 January 2024
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120.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1525 kcal
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Fat: 62.95g | Prot: 57.67g | Carb: 179.07g.
Breakfast: Coffee with Milk and Sugar, Egg Muffin. Lunch: Margherita Pizza, Dr. Oetker Ital Pizza Familia Bacon, Feta & Avo. Dinner: Hawaiian Pizza, Margherita Pizza. Snacks/Other: Bags of Bites Coconut & Seed Rusks, Coffee with Milk, Lindt Mild 70% Cocoa Dark Chocolate, Woolworths Seedless Red Grapes, Raisins (Seedless), Flanagan's Gaelic Green Onion Kettle Fried Chips. more...
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losing 2.6 lb a week
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Faudia F's weight history
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