Weigh In record (no journal entry) for 12 January 2024
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147.5 lb
Lost so far: 18.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1799 kcal
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Fat: 40.46g | Prot: 49.54g | Carb: 284.67g.
Breakfast: 맥심 화이트골드 커피믹스, 맥심 모카골드 마일드 커피믹스. Lunch: 간짜장. Dinner: 호두과자, 떡. Snacks/Other: 이디야 토피넛라떼. more...
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losing 3.9 lb a week
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