Weigh In record (no journal entry) for 05 May 2015
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195.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1946 kcal
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Fat: 95.70g | Prot: 83.72g | Carb: 191.94g.
Breakfast: Sunny Farms Jumbo Egg, Lactaid 100% Lactose Free Fat Free Milk, NutriSystem Lowfat Granola Cereal. Lunch: Lettuce, NutriSystem Loaded Baked Potato, KFC Hot Wings (1). Dinner: NutriSystem Italian Herb Flatbread Pizza. Snacks/Other: Great Value Fat Free Cream Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Smucker's Natural Creamy Peanut Butter, Market Pantry Concord Grape Jelly, Fiber One Protein Bars - Caramel Nut, Atkins Endulge Chocolate Covered Almonds, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Zaxby's Carrots & Celery, David Seeds Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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3149 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (walking) - 1 hour and 43 minutes, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 16 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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