Weigh In record (no journal entry) for 11 January 2024
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137.8 lb
Lost so far: 65.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1227 kcal
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Fat: 45.57g | Prot: 86.14g | Carb: 116.84g.
Lunch: Tesco Sweet and Salted Popcorn, Thousand Island Dressing, Pineapple , Heinz BBQ Sauce, Tesco Penne Pasta, Beetroot, Morrisons Sweetcorn, Wetherspoon Onion Rings (6 Pieces), Tesco Chicken Breast Fillets (130g), Harvester Veg Choice - Half A Corn on The Cob, Harvester Half Rack of Ribs. Dinner: Lindahls Kvarg Vanilla. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...
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losing 4.6 lb a week
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