Weigh In record (no journal entry) for 11 January 2024
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159.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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2162 kcal
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Fat: 92.80g | Prot: 52.46g | Carb: 297.29g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Organic Walnuts, Bananas, Great Value Whole Strawberries, Muesli. Lunch: Trader Joe's Raw Pepitas, Ready Pac Mediterranean Chopped Salad, Earth Grown Quinoa Crunch Veggie Burger. Dinner: Season's Choice Steak Fries, Specially Selected Italian Bread, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Cauliflower. Snacks/Other: Clancy's Sweet Potato Chips, Simple Truth Organic Yellow Corn Tortilla Chips, 88 Acres Chocolate & Sea Salt, 365 Organic Unsweetened Soy Milk. more...
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2194 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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