Weigh In record (no journal entry) for 11 January 2024
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154.5 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1286 kcal
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Fat: 36.73g | Prot: 62.05g | Carb: 173.90g.
Lunch: Caqui, Consum Garbanzos Jardinera. Dinner: Galleta, DIA Rodajas de Piña en Su Jugo, Carrefour Discount Salmon Ahumado Noruego, Huevo, Hacendado Pisto de Verduras. Snacks/Other: Zanahoria, Galleta, Tomate Verde, Danone Yogur Natural. more...
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gaining 0.3 lb a week
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