Weigh In record (no journal entry) for 11 January 2024
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262.4 lb
Lost so far: 6.6 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1740 kcal
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Fat: 72.08g | Prot: 50.46g | Carb: 213.48g.
Breakfast: Dunkin' Donuts Creamer, Jordan's Skinny Syrups, Coffee. Lunch: Smartfood White Cheddar Cheese Popcorn, Marie Callender's Kansas City Style Pulled Pork Mac & Cheese Bowl. Dinner: Sticky Fingers Carolina Classic Barbecue Sauce, Potato Salad , White Rice, Hash, Lee's Sandwiches BBQ Pork Sandwich. Snacks/Other: Pound Cake. more...
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losing 7.0 lb a week
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