Weigh In record (no journal entry) for 11 January 2024
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199.6 lb
Lost so far: 40.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1786 kcal
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Fat: 72.96g | Prot: 102.04g | Carb: 195.42g.
Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Taylor Farms Dill Pickle Salad, Prego Original Pasta Sauce, Spaghetti, Superstore Lean Ground Beef. Snacks/Other: Pillsbury Gingerbread Cutout Cookies, Pink Lady Apples, Pears. more...
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losing 4.2 lb a week
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