Weigh In record (no journal entry) for 11 January 2024
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128.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1288 kcal
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Fat: 56.58g | Prot: 89.91g | Carb: 133.27g.
Breakfast: Goli Apple Cider Vinegar Gummies, Great Value Olive Oil Cooking Spray, I Can't Believe It's Not Butter! Original Cooking Spray, Avocados, Great Value Liquid Egg Whites, Old Tyme 647 English Muffin, Spinach, Cauliflower, Broccoli, Little Salad Bar Fresh Salsa. Lunch: Wawa Broccoli Cheddar Soup (Small), Butter , Great Value Garbanzo Beans, Green Olives, Del Monte Diced Tomatoes, Cucumber (with Peel), Kale, Fresh Express Spinach & Arugula. Dinner: Season's Choice Steamed California Medley, Trader Joe's Organic Firm Tofu. Snacks/Other: Trader Joe's Dark Chocolate Covered Mini Pretzels, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Live Well Collagen Peptides, Blueberries. more...
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losing 0.8 lb a week
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