Weigh In record (no journal entry) for 11 January 2024
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159.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1082 kcal
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Fat: 24.02g | Prot: 49.70g | Carb: 144.07g.
Breakfast: Ovo Frito sem Gordura, Leite (Leite Integral), Cuscuz (Cozido). Lunch: Feijão Carioca, Arroz Branco (Cozido), Farinha de Mandioca, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Bohemia Cerveja Pilsen, Itambé Leite em Pó Desnatado, Batata Doce Cozida. Snacks/Other: Mamão Formosa, Sabor da Terra Semente de Chia, Hortifruti Melancia. more...
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gaining 0.8 lb a week
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